When I first heard Samsung was releasing a smart ring, I was skeptical. Could something so small really replace my smartwatch? Fast-forward 30 days, and I’ve worn the Samsung Galaxy Ring every day—through workouts, sleep, meetings, and even while swimming.
This review is not sponsored. It’s my honest, hands-on take after using it for a full month. If you’re considering switching to a smart ring or ditching your bulky fitness tracker, this post is for you.
1. First Impressions: Sleek, Light, and Surprisingly Stylish
Out of the box, the Galaxy Ring feels premium. I picked the graphite black version in size 9, and it fits snugly without feeling tight. The titanium alloy gives it a solid, expensive feel while staying incredibly light.
The packaging includes a wireless charging dock, which looks like a mini saucer. It charges the ring in under 90 minutes, and I only had to charge it twice in 30 days.
👍 What I liked:
Ultra-lightweight (under 3 grams)
Minimal, modern design—goes with anything
Easy-to-use size guide app helped with fitting
👎 What I didn’t love:
No screen or vibration feedback (duh—it’s a ring, but still)
Needs the Samsung Health app to fully unlock features
2. Health Tracking: Surprisingly Accurate
This is where the Galaxy Ring shines. It tracked my heart rate, sleep, stress levels, and even blood oxygen without noticeable dips in accuracy compared to my Galaxy Watch. I was most impressed with its sleep tracking—the insights were spot-on, detecting deep and REM cycles almost identically to my smartwatch.
Key Features I Used Daily:
Sleep Score and Recovery Readiness
Resting Heart Rate & HRV
Skin Temperature Trends
Period Prediction (for female users, synced with Samsung Health)
I wore it to the gym, on a 10K run, and during yoga. It handled sweat, movement, and changes in ambient temperature with no issues.
💡 Readability Tip: You get daily summaries in the app with easy-to-understand visuals. No jargon—just color-coded feedback.
3. Battery Life: Better Than Most Smart Rings
Samsung claims up to 7 days of battery life—and I consistently got around 6.5 days. That’s more than enough for a full workweek. The magnetic charger is small enough to toss in a bag, and since it’s wireless, no port means less chance of water damage.
⚡ Battery Use by Feature:
Sleep tracking: negligible drain
All-day HR + SpO2 tracking: ~12% per day
Syncing + Bluetooth: ~3–5% battery hit daily
4. Comfort: A Win for Minimalism
I was worried about comfort, but I forgot I was wearing it most of the time. No screen, no buzzing, no distractions. It feels like a regular ring, just… smarter.
🏊 Waterproof up to 100 meters (I tested it in a pool, no issues)
🎯 No chafing or irritation after workouts
🛏️ I slept with it every night and never woke up from discomfort
Downside? You do need to take it off while lifting heavy weights or gripping gym equipment—it’s still a ring.
5. Companion App: Samsung Health (A Mixed Bag)
You must use Samsung Health to access full metrics, and it’s both a strength and a weakness.
👍 Pro:
Visual dashboards are beautiful and detailed
Weekly wellness reports are emailed automatically
👎 Con:
No third-party sync (yet) with Google Fit or Apple Health
Notification overload unless you tweak settings
Verdict: Is the Samsung Galaxy Ring Worth It?
✅ Yes, if you want a minimalist, screen-free health tracker that doesn’t scream “I’m wearing tech.” It’s ideal for sleep monitoring, recovery tracking, and passive health insights without the bulk of a smartwatch.
❌ Maybe not, if you’re looking for instant notifications, GPS tracking, or app interactivity. This ring isn’t replacing your phone or smartwatch—it complements them.
TL;DR – Samsung Galaxy Ring 2025 Review Summary
| Feature | Rating (1–5) |
|---|---|
| Design & Comfort | ⭐⭐⭐⭐⭐ |
| Health Tracking | ⭐⭐⭐⭐☆ |
| Battery Life | ⭐⭐⭐⭐⭐ |
| App Integration | ⭐⭐⭐☆ |
| Overall Value | ⭐⭐⭐⭐☆ |
FAQs
Q: Can I wear the Samsung Galaxy Ring 24/7?
A: Yes, it’s designed for continuous wear—including sleep, workouts, and swimming.
Q: Is it compatible with iPhones?
A: No, as of 2025 it’s limited to Samsung and Android ecosystems.
Q: How does it compare to the Oura Ring?
A: Galaxy Ring is better integrated with Android and offers comparable health tracking, but Oura has a slight edge in third-party app support.
